![]() Sugar has no essential nutrients and is bad for your teeth. Processed sugar can lead to weight gain, which could be the source of certain illness. Avoid Sugar. Like many experts say, sugar is not beneficial and is bad for your health. Adding simple stretching while you stand up can further improve blood circulation and metabolism.Ĥ. Better yet, if you can stand and work at your desk, it’s a healthy alternative to sitting. So for those of you that work at a desk all day, if you can take a couple minutes to walk and stretch. Simply standing up for a few minutes can reduce the risks. Stand More and Avoid Sitting and/or Being Stationary. Sitting in a chair for too long can be the source of many illnesses. Maintain a Healthy Body Weight. Weight is also an important measure that can determine the development of future disease and illness and also affect existing health concerns.ģ. You should also actively rest two days a week!Ģ. To get the benefits, you should plan to do strength training three times per week and do cardio two times per week. As you may be aware, exercising brings many physical and mental benefits that affect our daily lives. However, once you’ve integrated it into your routine it becomes an easy enough habit to stick to. But sticking with a workout routine is easier said than done. Exercise Regularly. If you don’t workout regularly, chances are this has been a goal of yours for awhile. Some ideas of healthy lifestyle choices to implement:ġ. Reflect and let go of past habits, behaviours and challenges, such as smoking cessation.We can assist you with the following things: At M圜linic, we are here to support and guide you in the right direction. Our aim isn’t to give you strict instructions to cut out everything you enjoy, count calories and run a marathon every day. We have a range of professionals available to help you achieve your goals, you don’t have to struggle alone.Īt M圜linic our Drs, Nurses, Staff and Allied Health professionals are here to help and care for you holistically. Our M圜linic team can give you the tools to help you succeed. There are many temptations and distractions that can steer you away from positive and healthy daily habits. Plus it will lower the risk of chronic illness. But making healthier choices isn’t easy. Choosing healthier habits will lead to a longer, happier life along. Healthy lifestyle choices in our everyday lives can benefit us both physically and mentally. Now that January is over, life has calmed down slightly, it’s time to focus on you and healthy lifestyle choices.Ī lifestyle choice is a personal and conscious decision to perform a behaviour that may increase or decrease the risk of injury or disease.
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